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February 14, 2007
NG008
Checking is a critical skill in the game of hockey that when performed
properly can create quality scoring opportunities or help a team regain control of the puck. Just like
skating, puck control, passing and shooting there are key progressions to the skill of checking when taught
effectively, can greatly enhance a player's enjoyment of the great game of hockey.
A common misconception is that the skill of checking begins at a certain age or age category of play. In
fact, checking is a 4-step progression that begins the first time a young player steps on the ice. Body
checking is the fourth and final step of a four step teaching progression.
The transition from non-contact to contact hockey can be very uncomfortable for young players but if
coaches are able to effectively put the building blocks in place, players will be able to make a smoother
transition. Coaches are encouraged to take the time to become familiar with the safety keys to checking. It
is the players who benefit from quality coaching and if we develop as coaches, then our players will
improve.
THE DO’S AND DON’TS OF BEING CHECKED
1. Don't get caught in the danger zone – Do stay close to the boards
A player standing still 2 to 4 feet from the boards is extremely vulnerable. If checked, from either the
side or behind, the player could go head first into the boards. There would be no time to recover from the
check before hitting the boards. If the player is moving, he/she will be better able to react to a check than
if standing still. Encourage players to stay in tight to the boards for better support. A player can use the
long bones of the body - legs, arms, hips, and shoulders - to absorb the impact of the body check.
2. Know where opponents are
Skating into the corner to retrieve a loose puck, the player should use a quick shoulder check to see
where the other players are. “Head on a swivel” is often used to describe the player’s action. Knowing where
the pressure is coming from helps to prepare for a potential body check. This quick check will also help sort
out where teammates are, making it easier to make a quick outlet pass.
3. Use hands and arms as a cushion
When a player is checked, raised arms and hands so can help cushion the collision with the boards. It can
also assist in protecting the head and allow the player to push off the boards after the check, springing out
and back into action.
4. Keep the head up
This rule applies throughout the game, but especially when being checked. Going into the boards with the
head down, will increase the odds of a serious neck injury. Players should be instructed not to duck, scrunch
their head down into your shoulders, or stick out your chin before impact. These are dangerous positions.
KEEP THE HEAD UP!!
5. Turn the body so the shoulders hit first
Players should be instructed that if they are hurtling head first into the boards, their first move should
be to get their arms up, and try to turn their body so that the shoulders will hit the boards instead of your
head.
Remembering these basic principles when receiving a check can go a long way to a safer and more enjoyable
game.
» It's a New Game!
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